Programs
Personalized Wellness Plans
Personalized health and wellness plans with doctor check-ins.
Through Integrative and Naturopathic Medicine practices, we have acquired unique and comprehensive plans that will provide your body with necessary nutritional and fitness insight to meet your specific needs. Most plans include doctor check-ins every 2 weeks, recipes, nutritious food options, grocery lists and exercises for you to implement into your lifestyle.
Our plans include
- Doctor check-ins every 2 weeks
- Grocery shopping lists and recipes
- A database of 100,000 foods, including restaurants and brands
- Desktop and mobile app, with a secure messaging centre
- Beginner and advanced exercises with example videos
- Calorie and food tracker, goals, weight and measurement tracking
Popular plans
Medical weight loss. The Clean28 Intermittent Fasting programme is a practical, healthy and safe way to lose weight, combining a low-carb, moderate protein, moderate fat diet with intermittent fasting.
Hearty gluten free, 30 days. A guide for people with Celiac Disease or gluten sensitivity.
Autoimmune paleo protocol. Used to reduce inflammation in the intestines.
Keto plan. Encourages the body to enter ketosis.
Exercise and mindfulness. Men’s 8 week home fitness, 21 Days of Mindfulness with Jennifer Grace, and The Lean 13, 20 minutes a day for 13 weeks.
Want the full detail?
Read our in-depth page on personalized wellness plans
A longer write-up from our original website.
New patients
It’s easy to get started
Text us, or leave your details, and our new patient coordinator will contact you to talk through whether we’re the right fit and what it would cost.