Patient resources

Good information is part of good care

The books Dr. Afrooz recommends, her personalized wellness plans and the clinic’s classes.

Personalized wellness plans

Each plan runs through our wellness-plan platform, with food, activity and daily guidance. Ask at your appointment which one fits, or start from the full library.

See the full plan library (opens in a new tab) →

Wellness classes

Classes take a deeper look at the foundations of health. The medical weight loss program combines one-to-one naturopathic consults, in-person therapies and twelve weekly group classes. A pediatric nutrition program runs over twelve weeks, and classes on tooth health and blood sugar balance are in preparation.

What the classes include →

Supplements

Medical-grade supplements are dispensed through our online dispensary and shipped to you.

Our Fullscript dispensary (opens in a new tab) →

Reading

Books we recommend

These are the titles Dr. Afrooz and the team point patients towards. We do not sell them, and we earn nothing if you buy one.

The Rain Barrel EffectDr. Cabral
His most effective tools from clinical practice for healthy weight loss.
Your Hidden Food Allergies Are Making You FatDr. Rivera
The role food sensitivities play in inflammation, metabolism and weight.
The Blood Sugar SolutionDr. Mark Hyman
On preventing, treating and reversing problems with blood sugar.
UltraMetabolismDr. Mark Hyman
The science of how food talks to your genes, and what that means for weight.
Frequency Specific Microcurrent for FibromyalgiaCarolyn McMakin, D.C.
Recommended alongside our FSM page for anyone who wants the detail.
Find this book (opens in a new tab) →

New patients

It’s easy to get started

Text us, or leave your details, and our new patient coordinator will contact you to talk through whether we’re the right fit and what it would cost.

Request a call back Text 301‑970‑9724