Sunlit reclining chairs and a peaceful mountain mural inside our Columbia clinic.

A welcoming place for whole-person care

Feel more
like yourself.

When fatigue, pain or changing hormones get in the way of everyday life, you deserve time, attention and a clear next step.

Personalized integrative medicine and in-clinic therapies, right here in Columbia, Maryland.

10 minutes with our care coordinator. No obligation.

Find care for your concerns
A little look inside our Columbia clinic
Care led by Dr. Sultana Afrooz, D.O.Time to understand your storyCash-pay care · Clear pricing
A peaceful consultation room hallway inside Be The Change.
Space to talk. Time to be heard.

Care that connects the dots

Your story first.
Your plan next.

Whole-person care means looking beyond a single symptom. Our doctors bring together medical evaluation, nutrition, lifestyle guidance and selected therapies to build a plan around you.

  1. Make room for your story

    Discuss your symptoms, past care, priorities and what you want to get back to doing.

  2. Look at the bigger picture

    Review existing records and consider testing when it can help guide a decision.

  3. Take the next step together

    Understand your options, costs and follow-up plan before moving forward.

Get to know our approach

Real people, in your corner

A warm welcome.
A thoughtful team.

Dr. Sultana Afrooz founded this practice around personalized care and patient empowerment. Together with Dr. Jessica Needle, she brings an integrative perspective to the questions you have about your health.

Meet your care team

Let’s make the first step easier

You bring the questions.
We’ll help with what’s next.

Start with a free 10-minute conversation with our care coordinator. Talk through your goals, learn which appointment makes sense and understand the cost.

Cash-pay / out-of-network. We do not bill insurance.

Keep learning, at your own pace

Good information is part of good care.

Explore our recommended books, patient guides, wellness classes and personalized plans.

Visit the resource library
  • Cover of The Rain Barrel EffectThe Rain Barrel EffectDr. Cabral
  • Cover of Your Hidden Food Allergies Are Making You FatYour Hidden Food Allergies Are Making You FatDr. Rivera
  • Cover of The Blood Sugar SolutionThe Blood Sugar SolutionDr. Mark Hyman
  • Cover of UltraMetabolismUltraMetabolismDr. Mark Hyman